The difference between Proper and Strictly speaking

When used as adverbs, proper means properly, whereas strictly speaking means being totally accurate (used as a phrase to specify).

Proper is also adjective with the meaning: suited or acceptable to the purpose or circumstances.

check bellow for the other definitions of Proper and Strictly speaking

Proper as an adjective:

Suitable. Suited or acceptable to the purpose or circumstances; fit, suitable. Following the established standards of behavior or manners; correct or decorous.

Examples:

"the proper time to plant potatoes"

"a very proper young lady"
Proper as an adjective:

Possessed, related. Used to designate a particular person, place, or thing. Proper nouns are usually written with an initial capital letter. Pertaining exclusively to a specific thing or person; particular. In the strict sense; within the strict definition or core (of a specified place, taxonomic order, idea, etc). Belonging to oneself or itself; own. Portrayed in natural or usual coloration, as opposed to conventional tinctures. Being strictly part of some other (not necessarily explicitly mentioned, but of definitional importance) thing, and not being the thing itself. Eigen-; designating a function or value which is an eigenfunction or eigenvalue.

Examples:

"usex [[proper subset]] — [[proper ideal]]"
Proper as an adjective:

Accurate, strictly applied. Excellent, of high quality; such as the specific person or thing should ideally be. (Now often merged with later senses.) Attractive, elegant. In the very strictest sense of the word. Utter, complete.

Examples:

"Now that was a proper breakfast."

"When I realized I was wearing my shirt inside out, I felt a proper fool."

Proper as an adverb (UK, colloquial):

properly; thoroughly; completely
Proper as an adverb (nonstandard, colloquial):

properly

Strictly speaking as an adverb:

Being totally accurate (used as a phrase to specify).

Examples:

"The two main vegetables for this recipe are tomatoes and peppers. Well, strictly speaking, tomatoes are a fruit."

"ant roughly speaking"